Awesome! I started a spreadsheet to track my weight, but there are free online tools to do that, too. I like watching mine on a graph. Even if you have an occasional 'up' week, the graph can remind you that things are trending in the right direction.
Awesome! I started a spreadsheet to track my weight, but there are free online tools to do that, too. I like watching mine on a graph. Even if you have an occasional 'up' week, the graph can remind you that things are trending in the right direction.
ReplyDeleteAwesome progress!
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