Wednesday night, I finally got around to finishing off Week 3...after spending 30 minutes on the elliptical.
It wasn't easy...not remotely, but I got it done. I'm going to do a "Day 4" tonight of some sort so that I can start Week 4 during the same week...I also think I'm going to start weight training tonight...
Sadly, the only aspect of Wednesday's night run that stood out to me was that the Braves blew a 9 run lead...it was a replay, but I hadn't seen it yet and didn't know the result yet...so it made me sad...and I'm sure that's why the run was harder. That and the 30 minutes of interval training on the elliptical before it.
If I do train on the elliptical on running nights, I'm going to do easy routes and do the hard ones on my off days...which means if I go tonight, we're going with virtually no incline or resistance.
Excitement ensues!
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