Date: 11/1/09
Time of Day: 10:00 PM
Location: Neighborhood
Conditions: 42-43 degrees F, chilly
Music: New Yorker Fiction Podcast
Clothing: Long sleeve Under Armour shirt, Compression Shorts, Under Armour Shorts
Shoes: Puma H Streets
This time, I didn't make the mistake of running in short sleeves when it was chilly. Knowing that my legs always heat up when I run, I stuck to shorts (if it's above freezing, I'm most likely going to be running in shorts).
Again, I wore my Pumas, although I did it this time due to the temperature...I have no blistering on the bottoms of my feet.
I took my usual route and listened to my usual podcast. I should note that instead of doing an out-and-back run, I run out...and then walk back. And my "usual route" actually differs each day, but I stick to the same general area a) so I don't get hit by cars and b) because it's well lit.
While running down one long street I usually run down, I hit the 4th running interval and had a bit of trouble, but just slowed my pace down and finished it. When I crossed to the other side of the street, I noticed that the street I usually run on has a slight incline, which means I've been doing a very small amount of hillwork without really knowing it. Good to know for the future.
Also, I had another horrifying sprinkler surprise...imagine running through cold water at 42 degrees...then imagine running soaked in cold water. Brrr.
When the last interval came, I had my eyes set on a lamp post that I was going to make it to, but the interval ran out before I got there. Nevertheless, I kept running, making sure I passed my goal...and that's the whole point of this, isn't it?
I can't believe I'm already done with Week 2.
Due to last week's weird scheduling...I only have one rest day between Week 2 and Week 3, but I don't think it's going to affect me. I begin the next stage tomorrow night.
Time of Day: 10:00 PM
Location: Neighborhood
Conditions: 42-43 degrees F, chilly
Music: New Yorker Fiction Podcast
Clothing: Long sleeve Under Armour shirt, Compression Shorts, Under Armour Shorts
Shoes: Puma H Streets
This time, I didn't make the mistake of running in short sleeves when it was chilly. Knowing that my legs always heat up when I run, I stuck to shorts (if it's above freezing, I'm most likely going to be running in shorts).
Again, I wore my Pumas, although I did it this time due to the temperature...I have no blistering on the bottoms of my feet.
I took my usual route and listened to my usual podcast. I should note that instead of doing an out-and-back run, I run out...and then walk back. And my "usual route" actually differs each day, but I stick to the same general area a) so I don't get hit by cars and b) because it's well lit.
While running down one long street I usually run down, I hit the 4th running interval and had a bit of trouble, but just slowed my pace down and finished it. When I crossed to the other side of the street, I noticed that the street I usually run on has a slight incline, which means I've been doing a very small amount of hillwork without really knowing it. Good to know for the future.
Also, I had another horrifying sprinkler surprise...imagine running through cold water at 42 degrees...then imagine running soaked in cold water. Brrr.
When the last interval came, I had my eyes set on a lamp post that I was going to make it to, but the interval ran out before I got there. Nevertheless, I kept running, making sure I passed my goal...and that's the whole point of this, isn't it?
I can't believe I'm already done with Week 2.
Due to last week's weird scheduling...I only have one rest day between Week 2 and Week 3, but I don't think it's going to affect me. I begin the next stage tomorrow night.
I'm amping up my cross training this week...and I have a 5k on Saturday (the Hoover Run For Hope).
On to Week 3!
On to Week 3!
Hello, found your blog through an Active.com post. I'm always so inspired by and impressed by people getting started from scratch to get running and get healthy. I just wanted to say that I'm pulling for you. Running's been such a fantastic addition to my life since I started doing it regularly about 5 or 6 years ago, and I want more people to experience the joy. I'm amazed by the fact that you just decided to make this big change at once, and I bet once a few weeks have passed and it feels more habitual, it'll be even easier to stick with the plan. Congratulations for your progress thus far!
ReplyDeleteI don't know if you've ever read Runner's World magazine or not, but I subscribe to it, LOVE it, and would recommend it for anyone interested in running. It always has plenty of inspiring stories and advice.
Keep on truckin'!
--Brandi